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Copyright © 2011 Allan N. Press

Published by PMI Books at Smashwords

Smashwords Edition License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to and purchase your own copy. Thank you for respecting the author's work.

The personal stories in this book are true, but all names and identifying characteristics of the individuals mentioned have been changed in order to protect their privacy.

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Stress? Find Your Balance

by Allan N. Press, Ph.D. & Lynn Osterkamp, Ph.D., MSW

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