Professionals praise Stress? Find Your Balance
“Contains a multitude of helpful stress-fighting strategies presented in an understandable and concise fashion. My clients find it brief enough to read while at the same time comprehensive enough to be of value. A commend-able contribution to stress-management training!”
Craig S. Brown, Ed.D., P.C.
“A GREAT BOOK! People turn to a chapter, find a suggestion or a technique that seems to apply, try it, and it usually helps. The book is very readable and the instructions for the techniques are so clear that people can follow them easily. A terrific self-help book—A REAL CONTRIBUTION!”
John Garrison, Ph.D.
“In one brief and very readable volume, Osterkamp and Press have managed to distill the very essence of the stress-management literature. Stress? Find Your Balance covers the central threads of stress management so well, I refer to it as ‘the Cliffs Notes of stress management.’ I have found this book to be an invaluable tool in working in a stress counseling role. People of virtually all levels of stress and all walks of life can find something of value—which they use!”
Frank J. Gilbert, Ph.D.
“A GEM OF A BOOK! Straight-forward, usable. It’s many concrete examples add greatly to its value.
A. Harvey Baker, Ph.D.
Professor of Psychology
“Stress? Find Your Balance contains an excellent sample of stress-management procedures for our patients to start with to find out what works best for them. People really benefit from the book’s encouraging them to customize their own programs. Our patients often bring the book with them—I’ve seen their copies become more and more dog-eared with time. People not only like this book, they use it well.”