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Copyright © 2011 Allan N. Press

Published by PMI Books at Smashwords



Smashwords Edition License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.



The personal stories in this book are true, but all names and identifying characteristics of the individuals mentioned have been changed in order to protect their privacy.



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Stress? Find Your Balance

by Allan N. Press, Ph.D. & Lynn Osterkamp, Ph.D., MSW





Professionals praise Stress? Find Your Balance





“Contains a multitude of helpful stress-fighting strategies presented in an understandable and concise fashion. My clients find it brief enough to read while at the same time comprehensive enough to be of value. A commend-able contribution to stress-management training!”

Craig S. Brown, Ed.D., P.C.

Licensed Psychologist



“A GREAT BOOK! People turn to a chapter, find a suggestion or a technique that seems to apply, try it, and it usually helps. The book is very readable and the instructions for the techniques are so clear that people can follow them easily. A terrific self-help book—A REAL CONTRIBUTION!”

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