The Lazy Man’s guide to Grappling
Bakari Akil II, Ph.D.
Copyright 2010 by Bakari Akil II, Ph.D.
ALL RIGHTS RESERVED. No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.
Manufactured in the United States of America
To my beautiful wife, Wilanda.
Bakari Akil II, Ph.D. has been practicing no-gi Brazilian Jiu-jitsu since 2004 and BJJ with a gi since 2008. He has a Blue belt in BJJ and a Green Belt in Judo. Akil has also written about grappling for Black Belt Magazine and his blog, Jiujitsu365, has been nominated twice for “Best BJJ Blog” by the Fightworks Podcast in 2008 and 2009.