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Seven Simple Ways to Nurture Your Inner Spirit

By Kate Everson

Copyright 2011 Kate Everson

Smashwords Edition

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1: Meditation

There are no words to describe the experience of meditation. Because it is beyond words, it is the basis for the nurturing of our inner spirit. Teachings are given on a very subtle level. It is like seeing a magnificent masterpiece, or hearing a symphony, or feeling a gentle breeze on your face. Something speaks to you inside, and you are touched with its purity.

In meditation, we strive to silence the mind, put away our every day thoughts and worries, and become one with that deep, inner peace. Relax into the One that loves you. There is no fear, no tension. All is forgiven. All is perfect. All is sublime.

The best way to learn to meditate is to practice. Every day find a quiet place, a peaceful time where you can be alone with no distractions. Sit comfortably, feet on the floor. Look at a candle or a flower for inspiration. Concentrate on one small point and let your thoughts diminish. Let them go. Feel the peace.

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