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Bicycling

I’ve heard that bicycling is a fun way to lose weight and get fit; what do I need to know about bikes and riding before I start?

BICYCLING FOR FITNESS AND FUN

By Edith Eveon Brown

Smashwords Edition

Copyright Edith Eveon Brown 2003-2014

The Publisher SaysAs an expert in bicycling for health, fun, and charities, the author discovered that cycling on a regular basis improved her arthritic joint conditions, lowered her blood pressure, and helped her lose weight. Bicycling also increased her circle of outdoor friendships. Like the author, you’ll soon be saying, "Bicycling is the sport that awakened my soul, challenged my body, and made me want to change my lifestyle.”

Table of Contents

Bicycling can change your life

The awakening

My lifestyle change

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