I’ve heard that bicycling is a fun way to lose weight and get fit; what do I need to know about bikes and riding before I start?
BICYCLING FOR FITNESS AND FUN
By Edith Eveon Brown
Copyright Edith Eveon Brown 2003-2012
The Publisher Says, “As an expert in bicycling for health, fun, and charities, the author discovered that cycling on a regular basis improved her arthritic joint conditions, lowered her blood pressure, and helped her lose weight. Bicycling also increased her circle of outdoor friendships. Like the author, you’ll soon be saying, "Bicycling is the sport that awakened my soul, challenged my body, and made me want to change my lifestyle.”