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RELAX, It's Good For You

A Practical Guide for an Uptight World

by Ed Bernd Jr.

Smashwords edition Copyright 2009 by Ed Bernd Jr.

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RELAX, It's Good For You

Don't let stress become distress and ruin your life. Tension can hurt your health, hamper your relationships, curtail your ability to concentrate and learn, lower your productivity and creativity and problem solving ability, and undermine your self-confidence and happiness.

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