Email this sample to a friend
Satori Now: Awakening your Highest Self

Meditation: The Essence

A Guide to Meditation Practice

David Tuffley


Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom -- The Buddha.


1st Edition

Published by David Tuffley at Smashwords

Copyright 2011 David Tuffley

Smashwords Edition, License Notes

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the work of this author.


Meditation practice

This eBook outlines the distilled essence of meditation practice. It is based on a broad study of the many meditation traditions that have grown up over time in different parts of the world.

Once you know the essential basics, you can adapt the technique to suit your needs. Meditation is something that can be learned in a few minutes, but which can take a lifetime to perfect. The greater the truth, the more simply it can be expressed. Think of Einstein’s E=mc2 (the energy contained in an object equals the mass of the object multiplied by the square of the speed of light).

Previous Page Next Page Page 1 of 8