The Silva Method Think and Grow Fit

Jose Silva’s guide to Mental Training for Fitness and Sports

by Jose Silva

with Ed Bernd Jr.

Smashwords edition copyright 2009 by Ed Bernd Jr.

More titles by these authors at Smashwords.com

First edition copyright 1996 by Jose Silva with Ed Bernd Jr.

All rights reserved under the Pan-American and International Copyright Conventions. This book may not be reproduced, in whole or in part, in any form or by any meals electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system now known or hereafter invented, without written permission from the author.

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Acknowledgments

The authors extend their grateful appreciation to several people who helped with this project: