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The South Beach Detox

THE SOUTH BEACH DETOX

Holistic Cleansing for a balanced body and a sound mind


Alessandrina Lerner

Copyright 2010 by Alessandrina Lerner

Smashwords Edition


CONTENTS

1. Program Description

1.1. What it Does

1.2. How it Works

2. Main Benefits of the Program

3. Safety Precautions and Side Effects

3.1. Safety Precautions

3.2. Side Effects

4. Pre-Detox Instructions

5. Daily Program

5.1. Supplements Plan

5.2. Meal Plan

5.3. Yoga/ Exercise Regimen

5.4. Awareness/ Meditation Practice

6. Post-Detox Instructions

6.1. Building on the Momentum

6.2. What Happens Next?

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