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The South Beach Detox


Holistic Cleansing for a balanced body and a sound mind

Alessandrina Lerner

Copyright 2010 by Alessandrina Lerner

Smashwords Edition


1. Program Description

1.1. What it Does

1.2. How it Works

2. Main Benefits of the Program

3. Safety Precautions and Side Effects

3.1. Safety Precautions

3.2. Side Effects

4. Pre-Detox Instructions

5. Daily Program

5.1. Supplements Plan

5.2. Meal Plan

5.3. Yoga/ Exercise Regimen

5.4. Awareness/ Meditation Practice

6. Post-Detox Instructions

6.1. Building on the Momentum

6.2. What Happens Next?

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