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Interview with David Groscup
Published 2014-01-27.
Smashwords Interviews are created by the profiled author or publisher.
Books by This Author
Successful Bodybuilding with Machines
by David Groscup
Price:
$2.99 USD.
Words: 13,970.
Language:
English.
Published: February 24, 2014
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise
Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines capabilities to build muscle and strength using cutting-edge techniques like Rolling Static Partials,Super-X Holds, achieving weight loss and conditioning in 15 minutes
Ask The Trainer-Expert Answers to Your Training Questions
by David Groscup
Price:
$2.99 USD.
Words: 22,680.
Language:
English.
Published: December 24, 2013
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.
Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.
The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
by David Groscup
Price:
$3.99 USD.
Words: 41,660.
Language:
English.
Published: November 22, 2013
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life!
Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here.
Learn how to build enormous amounts of muscle with workouts that last only 20 minutes
The best way to use Kettlebells to build explosive power
DR HIT’S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Chest
by David Groscup
Price:
$2.99 USD.
Words: 19,570.
Language:
English.
Published: February 15, 2013
.
Categories:
Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms
by David Groscup
Price:
$2.99 USD.
Words: 22,820.
Language:
English.
Published: February 15, 2013
.
Categories:
Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Looking to maximize your arm development?
Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
DR HIT's Effective High Intensity Variables
by David Groscup
Price:
$2.99 USD.
Words: 10,560.
Language:
English.
Published: November 6, 2012
.
Categories:
Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
NEWLY REVISED!
This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training.
Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.