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Location: United States

Member Since: Feb. 04, 2016

3PointsUp

Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief. on Feb. 04, 2016

The website and book work well together to bring more awareness in how the movements we make affect our back. They have great diagrams and graphics that point out the different areas that are affected with certain movements. I will continue to do the exercises to see if it helps with my lower back pain.