Are You Really Healthy? by Sergey Sorin
Price: $2.99 USD. 14640 words.
Published by Allwrite Publishing on December 18, 2012. .
Not being ill does not mean a person is healthy. Thus, the author, a medical doctor, challenges the currently established, traditional medical concepts while creating a paradigm shift in defining health and wellness based on mind-body-spirit alignment. In particular, the book focuses on the practice of proper lifestyle, including diet and exercise, positive mindset and healthy stress management.