When You Need a Timeout
by Barbara Mitchell
Price: $9.99 USD. 19430 words.
Published on September 9, 2009. Nonfiction.
Feeling stressed? You don't have to spend years learning complicated meditation or yoga breathing routines. When you're overwhelmed you want immediate relief. When You Need a Timeout the relaxation guide for women on-the-go, has quick stress-busting exercises, diet tips and pampering spa routines you need to reduce stress on the spot.
"Finalist 2010 National Indie Excellence Book Awards"!!
Location: United States
Member Since: Aug. 18, 2009
Barbara Mitchell
Biography
Dr. Barbara Mitchell DCH
Certified Stress Management Consultant
Doctor of Clinical Hypnotherapy
Neuro Linguistic Programming (NLP) Practitioner
Dr. Barbara was inspired to write, "When You Need a Timeout", from her experience as president and co-founder of an exciting venture in the 1990's sponsoring stress management "getaway retreats" for women. Feedback and testimonials from the attendees confirmed that these "escapes" had life changing value in terms of improving their emotional outlook and physical health.
"My purpose for writing, "When You Need a Timeout", is to share those powerful stress-busting techniques, diet tips, motivational examples and pampering routines proven to combat stress related symptoms, illness and disease."
Her latest release is a companion CD, "Just Relax Like This", which features five of the most effective stress relief techniques from, "When You Need a Timeout". Dr. Mitchell discusses her book and the techniques to "Be A More Vibrant Person" in her author interview on the Balancing Act on Lifetime Television. To view visit her website: http://thecalmingbreath.com, "On The Air". Her book has been reviewed on several sites including the online magazine Natural Awakenings and has earned 5-star reviews on Amazon.com.
Barbara Mitchell DCH is an Ezine Articles Expert and has contributed to a variety of online blogs and publications. She is a private consultant who helps clients resolve stress related issues including emotional and job burnout, anxiety and trauma.
"When You Need a Timeout": Finalist, Women's Issues, 2010 National Indie Excellence Awards!
Nominated for Global eBook Awards 2011!
Certified Stress Management Consultant
Doctor of Clinical Hypnotherapy
Neuro Linguistic Programming (NLP) Practitioner
Dr. Barbara was inspired to write, "When You Need a Timeout", from her experience as president and co-founder of an exciting venture in the 1990's sponsoring stress management "getaway retreats" for women. Feedback and testimonials from the attendees confirmed that these "escapes" had life changing value in terms of improving their emotional outlook and physical health.
"My purpose for writing, "When You Need a Timeout", is to share those powerful stress-busting techniques, diet tips, motivational examples and pampering routines proven to combat stress related symptoms, illness and disease."
Her latest release is a companion CD, "Just Relax Like This", which features five of the most effective stress relief techniques from, "When You Need a Timeout". Dr. Mitchell discusses her book and the techniques to "Be A More Vibrant Person" in her author interview on the Balancing Act on Lifetime Television. To view visit her website: http://thecalmingbreath.com, "On The Air". Her book has been reviewed on several sites including the online magazine Natural Awakenings and has earned 5-star reviews on Amazon.com.
Barbara Mitchell DCH is an Ezine Articles Expert and has contributed to a variety of online blogs and publications. She is a private consultant who helps clients resolve stress related issues including emotional and job burnout, anxiety and trauma.
"When You Need a Timeout": Finalist, Women's Issues, 2010 National Indie Excellence Awards!
Nominated for Global eBook Awards 2011!