Being accountable require us to understand that our food choices are important. Daily food choices we make do affect our current and future life. This book demonstrate how positive life can be adopted to any culture or setting. Along with “ HEALTHY AND NUTRITIOUS DIET IS KEY TO LIFE” the book strengthen personal life and people capacity to change their eating habits.
Author Benjamin Okech presents integrated, principle-center approach for solving nutritional related problems. The book also provides a positive approach to attain the major goals in life through practice of safe diet.