Supermen: Building Maximum Muscle for a Lifetime by Craig Cecil
Approx. 54,030 words.
Published on October 31, 2012.
A Bodybuilding Guide for the Rest of Us
Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique.
This book will save you years of trial-and-error in the gym.