Ultra Simple Shred Diet : 150 Quick, Satiating, Delicious, Healthy Recipes for a Safe & Sound Weight loss by Ashlee Bailey
Price: $2.99 USD. 17050 words.
Published by Dhimant N Parekh on May 4, 2013. .
The Shred Diet isn’t only about weight loss; it’s about reshaping your body. It’s a six-week program & is based on “diet confusion.” you’ll eat four meals and up to three snacks a day, eating smaller meals will keep you from getting hungry as you distribute your calories throughout the day. Especially a low-glycemic index meals prevent surges in hormones that lead to weight gain.