James Bogash, DC

Biography

Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable!

For some reason, the information that we understand about avoid and managing chronic diseases remains a big secret. Drugs dominate and lifestyle is pushed to the side. Time after time I have new patients come into my office that have not been given the information they need to get or stay healthy.

This blog has always served as therapy for me, allowing me to share with the world this hidden information. Hence the name “Rantings…”

Where to find James Bogash, DC online


Books

Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids
Price: $1.99 USD. Words: 8,220. Language: English. Published: December 13, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » healthy living
In this book, you are going to learn: 1. Protecting the Brain. 2. Supplements versus Dietary Fats. 3. Fighting Inflammation. 4. Other Conditions. 5. Protecting Your Heart
High Systolic Blood Pressure: Improve Blood Pressure Levels Naturally
Price: $1.99 USD. Words: 5,170. Language: English. Published: December 13, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / heart, Nonfiction » Health, wellbeing, & medicine » Medicine
In this book, you are going to learn: 1. Why we suffer from high blood pressure. 2. Why using medications to manage blood pressure can actually worsen your health. 3. Supplements and lifestyle changes that can reduce blood pressure. 4. How blood pressure links with other diseases like migraines, stroke, heart disease and diabetes.
Vitamin E for Your Health: What Your Doctor Probably Doesn't Understand About the 8 Forms of Vitamin E
Price: $1.99 USD. Words: 8,360. Language: English. Published: December 13, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Vitamins, Nonfiction » Health, wellbeing, & medicine » Aging well
There has been much controversy of the past few years about vitamin E and whether or not it should be used as a supplement. Several studies have actually shown that vitamin E can increase your risk of having a heart attack or even cancer. As a result of these studies, your doctor may have recommended against you taking vitamin E. This would be a very big mistake made on incorrect information.
Diabetes Research, Prevention and Management: Is Diabetes Curable?
Price: $2.99 USD. Words: 55,640. Language: English. Published: December 13, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes, Nonfiction » Health, wellbeing, & medicine » Medicine
Diabetes is the scourge of civilization today. It is the ONE disease we all fight against because of the way our bodies were designed. However, our increasing reliance of medicine to treat diabetes have led us to believe there is little we can do to prevent is or manage it. This could not be further from the truth, but you need to have the RIGHT information.
Failed Steward: How Mainstream Medicine Has Lost the Best Interest of the Public's Health
Price: Free! Words: 12,650. Language: English. Published: April 8, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues, Nonfiction » Health, wellbeing, & medicine » Aging well
Medicine has become synonymous with the use of medications and surgery; this is a house of cards upon which healthcare stands.There are many situations in medicine today where treatments have become completely disconnected from the medical research. However, for the sake of brevity, I’m going to narrow it down to six short situations that I feel are the most egregious in medicine today.
The Truth About Dairy: the Misconception of Dairy as a Health Food
Price: $0.99 USD. Words: 13,410. Language: English. Published: August 31, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Cancer
The false concept of dairy being a “health food” flies in the face of public health recommendations, advertising materials and what you may have been told by the doctors in your life. Unfortunately, this is just not true and the medical research does not shine kindly on dairy intake.
Sucralose Side Effects: The Dangers of Trying to Cheat Mother Nature
Price: $0.99 USD. Words: 7,850. Language: English. Published: July 13, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes, Nonfiction » Health, wellbeing, & medicine » Nutrition
It is my hope that the concepts and ideas given in this book are going to help your understanding of how to prevent diabetes or better manage your diabetes if you have already been diagnosed. In this book, you are going to learn: 1. Research against fake sweeteners 2. Better ideas to manage weight 3. Other concerns with artificial sweeteners Happy reading!
Ibuprofen Side Effects: Bleeding Ulcers are Just the Beginning
Price: $0.99 USD. Words: 8,390. Language: English. Published: May 13, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
I have been publishing posts related to the dangers of anti-inflammatories and natural pain relief for many years. This is a compilation of blog posts done over the years in an organized format with additional commentary to make the info clearer. In this book, you are going to learn: 1. GI Side Effects 2. Heart Damage 3. Damage to the Healing Process 4. Other Organs Damaged by NSAIDs
Depression Risk Factors: Beat It Before It Starts, Fight It Once It Does
Price: $0.99 USD. Words: 10,790. Language: English. Published: March 31, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain), Nonfiction » Psychology » Depression
In this book, you are going to learn: 1. The physiological causes of depression. 2. The problems and pitfalls of medications used. 3. How to improve the health of your brain with lifestyle. 4. Supplementation for your brain. 5. Other conditions related to depression. Happy reading!
Migraines and Epilepsy: How to Find Relief, Live Well and Protect Your Brain
Price: $4.95 USD. Words: 21,660. Language: English. Published: March 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain), Nonfiction » Health, wellbeing, & medicine » Alternative medicine
You have read volumes about your condition & may be as educated, or more so, than physicians you see for help. This book, unlike others you may have read, will bring together many concepts that help heal our brains, improve their function & rid ourselves of debilitating conditions that negatively affect our brains. It is designed as a guide to protect the most important thing you own - Your brain.
High Heart Attack Risk: Identify Important Risk Factors for Heart Disease Today
Price: $2.99 USD. Words: 34,910. Language: English. Published: March 29, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / heart, Nonfiction » Health, wellbeing, & medicine » Medicine
In this book you will learn: 1. What causes heart disease 2. How can I tell if I'm at risk? 3. Problems with Cardiac Procedures and Meds 4. The Power of Lifestyle 5. Supplements and Heart Disease 6. Relationships with Other Diseases Happy reading!
Colon Cancer: How to Prevent it or Survive it in 12 Easy Steps
Price: $0.99 USD. Words: 8,800. Language: English. Published: February 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Cancer, Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal
In this book, you are going to learn: 1. Lifestyle choices that increase your risk. 2. Using lifestyle to lower your risk. 3. Supplements and colon cancer risk. 4. Steps to improve your survival outcome. Happy reading!
The Cholesterol Myth: Is Your Cholesterol Lowering Drug a Lifesaver or Hype?
Price: $2.99 USD. Words: 15,460. Language: English. Published: January 30, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / heart, Nonfiction » Health, wellbeing, & medicine » Medicine
In this book, you are going to learn: 1. What causes high cholesterol levels? 2. What diseases will increase cholesterol levels? 3. Can lifestyle changes truly lower cholesterol levels? 4. Are drugs that lower cholesterol harmful or beneficial? Happy reading!
Knee Pain Answers
Price: $2.99 USD. Words: 10,190. Language: English. Published: December 29, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal, Nonfiction » Health, wellbeing, & medicine » Pain management
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In this book, you are going to learn: 1. The dangers of traditional medical treatment. 2. The benefits of specialized soft tissue treatment. 3. Other ways to help your knee pain. Happy reading!
The Chiropractor as Your Back Pain Specialist: Why Chiropractic is the Best Option for You
Price: $0.99 USD. Words: 16,420. Language: English. Published: December 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Chiropractic, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
In this ebook you are going to learn: 1. Why traditional medical approaches like “watch and wait,” medications, epidural injections and surgery may actually leave you worse off. 2. Conditions that chiropractic care has been shown to be effective for treating. 3. Things to add to make chiropractic care more effective.
Crohn's Disease and Ulcerative Colitis: Calm the Flame in Your Gut Naturally
Price: $2.99 USD. Words: 6,270. Language: English. Published: December 16, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Inflammatory bowel disease, namely Crohn’s disease and ulcerative colitis, can devastate your life. At one end, it leaves you with embarrassingly frequent trips to the bathroom, leaving long trips, the commute to work and just about any social situation awkward. When severe, prolonged hospital stays, long courses of steroids, dangerous and expensive immune suppressing drugs and surgery.
Anti-Aging Strategies: Keeping Your Brain and Body Working to 80 and Beyond
Price: Free! Words: 4,380. Language: English. Published: December 12, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Health, wellbeing, & medicine » healthy living
In this book, you are going to learn: 1. Why we age 2. The most powerful anti-ageing approach known 3. Supplements that can promote longevity
High Systolic Blood Pressure: Control Blood Pressure Levels Naturally
Price: $0.99 USD. Words: 4,520. Language: English. Published: December 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / heart, Nonfiction » Health, wellbeing, & medicine » Medicine
There is nothing normal about a blood pressure that is too high. This is one of your body’s warning signs that something is wrong. If uncorrected, the damage to your heart and brain greatly increases your risk of a heart attack or stroke. Medications are usually thought of as the answer, but recent research suggests that blood pressure medications do nothing to protect your heart and brain.
Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise
Price: Free! Words: 6,440. Language: English. Published: December 9, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Healthy aging
If only weight loss was as simple as “calories in, calories out.” All you’d have to do is cut back on your calories and/or increase your workouts and the weight would melt off. We all know it isn’t that easy. There are hundreds of other factors that go into your current weight. Some are obvious, like the types of food you eat. Some are less obvious like chemicals you are exposed to every day.
Back Pain Answers: Secrets Your Back Pain Specialist May Be Keeping From You
Price: $0.99 USD. Words: 7,940. Language: English. Published: December 2, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Chiropractic
Back pain affects most of us at some point in our lives. In this book, you are going to learn 4 important points. 1. Why you shouldn't wait to get treatment 2. The dangers and problems with conventional treatments 3. The benefits of chiropractic treatment 4. Other ways to help manage or eliminate your pain
Chronic Migraine Relief: Paths to Heal Your Brain
Price: $3.99 USD. Words: 24,840. Language: English. Published: November 29, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain), Nonfiction » Science and Nature » Life Sciences / Neuroscience
You're looking for answers to the chronic headaches that have devastated your life and relationships.The medications don't seem to be helping, or the side effects are more than you're willing to accept. I hope that the concepts and ideas given in this book are going to help your understanding of your headaches as well as help in improving your brain's health and maintaining a healthy brain.

James Bogash, DC's tag cloud

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