The Healthy Man Handbook by Robert Kaplan
Approx. 16,150 words.
Published on March 17, 2012.
About the Healthy Man Handbook
My name is Rob Kaplan and I’ve been obsessed with health and weight issues since I was very young. I was a “chubby kid” until the age of fifteen.
The food choices that I see people making everyday shocks and saddens me.
That’s why I wrote The “Healthy Man Handbook”. It’s for all of us out there struggling to keep our body's healthy, both inside and out.