James Hackley just may be the most blessed individual you’ll ever meet. Despite a highly successful sales & marketing career that has spanned the last two decades, his true “calling” is touching the lives of others and inspiring them to want to change for the better. As a result of a major epiphany, James was able to lose an amazing 50 lbs of fat in just 4 months and has sculpted his 46-yr-old body into the best shape ever. He has learned to significantly reduce stress, quiet the mind and get in touch with his spirit like never before. As a result, he’s been able to free himself from a lifetime sentence of high blood pressure and high cholesterol prescription medications. More importantly, he’s been able to inspire those around him to do the same.
In his latest release, Body, Mind & Spirit: The Awakening, James explores the root causes of why we overeat, refuse to exercise, live chaotic lives and fail to accomplish the goals that God has intended for our life since the dawn of time. This is not just another diet or “weight loss” (loss of fat and muscle) book. Diets simply don’t work, and James emphasizes how we need to be more concerned about “fat loss.” In fact, this guaranteed bestseller would be better categorized as a “Negativity Loss” guide: loss of negative fat, negative habits, negative foods, negative people, negative thoughts and negative actions. This guide arms you with knowledge and encouragement to put a plan into action to finally master the things that have long mastered you.
Mr. Hackley received a Bachelor of Science degree in Physics from Longwood College, a Master of Science degree in Civil Engineering from the University of Virginia, he’s chaplain of a local chapter of Omega Psi Phi Fraternity and an active member of Holy & Whole Life Changing Ministries International in Loudoun County, Virginia. He is the proud founder and CEO of Omega Consulting Enterprises, LLC and currently lives in Sterling, Va. with his beautiful wife Angela and their daughter Landon. He enjoys exercising, running, meditation, reading and simply being used by God.
Omega Consulting Enterprises, LLC
P.O. Box 2892
Sterling, Va. 20167
Office #: (571) 315-5923
Where to find James Hackley online
Where to buy in print
Body, Mind & Spirit: The Awakening (Day 14: Money, Power & Sex)
Just stop and think about the inordinate amount of time and effort we spend in pursuit of money, power and sex. Not to mention the anxiety, frustration and stress caused by our insatiable appetites, since the more we get, the more we want. This vicious cycle inevitably will negatively impact our body, mind, and spirit.
Body, Mind & Spirit: The Awakening (Day 10:I Believe the Seniors Are Our Future)
Every day of our life we are given a choice to grow older or grow stronger. Which one will you choose today? God willing, all of us will have a very long and productive life that allows us to see our kids develop gray hair as a result of the stress their kids and grandkids put them through. However, in order to grow old, we must first live well now.
Body, Mind & Spirit: The Awakening (Day 9:Sometimes Life Gets in the Way)
Despite our best efforts, we all know that sometimes life gets in the way and can truly derail our best intentions. It would be so wonderful to have loads of free time to plan our days, cook low-calorie, healthy meals, exercise without time constraints, and be able to pamper ourselves without the pressure of deadlines.
Body, Mind & Spirit: The Awakening (Day 7:Building Your Home Gym)
Making time for the gym can be the one obstacle that trips us up before we even get started. In most cases, we have to drive 20-30 minutes to get there, take five minutes to change our clothes, work out for 60 minutes (if we’re lucky), and much of this time may be spent simply waiting for equipment that folks are already using—or appear to be using.
Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.
Body, Mind & Spirit: The Awakening (Day 5:Breakfast, Lunch, Dinner & Snacks)
In today's fast-paced culture, the prospect of planning, cooking, and savoring a home-cooked meal can seem daunting. We simply live in a fast-food society where unhealthy choices are convenient and inexpensive. The quick-and-easy way of life full of microwaves, fast-food restaurants, and packaged meals easily overshadows the importance of cooking and preparing food the old-fashioned way.
Body, Mind & Spirit: The Awakening (Day 4:How We Eat,Drink & Live)
Please know that there’s no way to continue consuming an excess of 3,000 calories a day and not expect to gain fat if you are not strength training. Most of us only require around 2,000 calories a day. No matter how we slice it, heavy eating without regular strength training and aerobic activity eventually leads to weight-related health issues…PERIOD!
Body, Mind & Spirit: The Awakening (Day 2:Formula for Success)
Once we truly decide to end the vicious weight loss/weight gain cycle and realize the key is not to diet but rather to make a lifestyle change, we shift our thinking from merely "cutting back" to simply eating proper portions of the right foods–whole, nutritious foods that will repair, nourish, and support every cell so that our body will work for us and not against us.
Body, Mind & Spirit: The Awakening (Day 1:Cracking the Code)
Make no mistake, it’s extremely profitable keeping us fat. Not for you of course, but for the food and drug industries. There is an unspoken financial motivation to keep folks overweight because overweight people are sicker, make great customers and simply add to the bottom line.
On Day 1 we’ll examine how to “Crack the Code” on food labels and the various diseases that are killing us.
James Hackley’s tag cloud