Ken is a fitness enthusiast and has participated in several marathons and running competitions. He has been working with several weight loss programs to provide guidance and training for running and keeping fit.
Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.
Running for Beginners will cover :
Essentials for Running
Clothing and shoes
Keeping Yourself Motivated