Bob Weinstein, Lt. Colonel, US Army, Ret.

Biography

Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune.
His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is fluent in German and English.
He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions.
He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadets Corps, Team Spruance, Fort Lauderdale, Florida.
He is a member of the American Council on Exercise.
He is the author of several books on healthy lifestyles, notably Boot Camp Fitness for All Shapes and Sizes and Quotes to Live By. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.

Where to find Bob Weinstein, Lt. Colonel, US Army, Ret. online


Where to buy in print


Books

Boot Camp for Women
By
Price: $7.95 USD. Words: 9,510. Language: American English. Published: May 7, 2013 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Boot Camp Six-Pack Abs
By
Price: $5.95 USD. Words: 8,030. Language: English. Published: July 27, 2012 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, army fitness test and more.
Quotes, Wisdoms and Some Dumb Things
By
Price: $5.99 USD. Words: 13,810. Language: English. Published: February 13, 2012 by Health Colonel Publishing. Category: Nonfiction » Inspiration » Personal inspiration
(5.00 from 5 reviews)
Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Things. This is a part of his journey to discover what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. A source of inspiration, motivation and challenge.
600 Push-ups 30 Variations
By
Price: $5.95 USD. Words: 6,790. Language: English. Published: February 14, 2011 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.67 from 3 reviews)
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Ten Week Workout Plan
By
Price: $2.99 USD. Words: 5,720. Language: English. Published: December 16, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Family health
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
Food & Fitness Journal
By
Price: $4.99 USD. Words: 5,250. Language: English. Published: September 21, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
Boot camp fitness for all shapes and sizes
By
Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
Discover Your Inner Strength
By
Price: $6.95 USD. Words: 106,150. Language: English. Published: November 17, 2009 by Health Colonel Publishing. Category: Nonfiction » Business & Economics » Management and human resources
(5.00 from 1 review)
By Lt. Col. Bob Weinstein, Stephen Covey, Ken Blanchard and Brian Tracy, among others. Discover Your Inner Strength is the tool that can help you to dig deep inside and unleash your inner strength. Each interview in this anthology will give you valuable resources and knowledge about how to find your inner strength. Col. Weinstein talks about how to get your priorities straight.
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
By
Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Quotes to Live By - Goals, Health, Fitness, Financial, Relationships, Spiritual
By
Price: $5.99 USD. Words: 11,430. Language: English. Published: September 30, 2009 by Health Colonel Publishing. Category: Nonfiction » Self-improvement » Motivation and inspiration
(4.67 from 3 reviews)
My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is still in progress for me and will last a lifetime.

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