The Ageless Woman
"The Ageless Woman: Natural Health and Beauty After Forty with Maharishi Ayurveda" by Nancy Lonsdorf is a must read for any woman interested in maintaining youth in a natural and time-tested manner.
“The Ageless Woman is a comprehensive, beautifully researched, accurate guide to creating health before, during, and after menopause. I highly recommend it.”
-Christiane Northrup, M.D.