Yana Shumilova & Ilya Fedorov

Mind What You Eat - how small changes in your diet can make a big difference to your health.    by Yana Shumilova & Ilya Fedorov
Price: $9.99 USD. 23340 words. Published on June 27, 2010. Nonfiction.
Health issues can be induced or prevented with food we eat. Most of us are, in effect, poisoning ourselves with what our body does not need. The book is written for ordinary people who are concerned about nutrition, but are not nutritionists or health nuts. It gives practical guidelines, ways to implement those in daily life and useful tips on making it smooth and comfortable for the whole family