I think it's been about a month since I started listening to the audio version of How to Feel Better When Things Get Worse. I often play it as I fall asleep -- I play it over and over again in the morning....... I just love the way it makes me feel and how I easily stop the "mind chatter" for awhile and just reconnect to the lighter, happier, more peaceful side of myself.
This helps me reconnect to the loving, accepting person I truly am!!!