I chose this title to give to someone, who desperately needs some type of behavior modification in order to lose weight. Ms. Kunz appears to be giving a lot of good advice, but this book should have been thoroughly edited before publishing! I downloaded the book in PDF format first, but after reading it through, I decided it would be best to download in RTF format; just so I could edit before giving the booklet to my friend.
Writers -- please use spell and grammar check (not always so accurate in my opinion, but better than nothing)! And if you're still not sure, ask someone to proofread and edit before publishing!