Paleo for Beginners: Essentials to Get Started by Callisto Media Inc.
Approx. 12,990 words.
Published on January 24, 2013.
* The 7-day step-by-step preparation plan puts you on a path to successfully make the transition to the Paleo lifestyle.
* Set yourself up for success with the grocery shopping guide and a list of 117 Paleo-recommended foods (and a comprehensive list of what food items you should avoid).
* 21 healthy recipes offer meal ideas for breakfast, lunch, dinner, dessert, and the snacks in between.