One of the best exercises to lose weight and feel better is also one of the easiest, namely walking. The simple act of walking 3 times a week will help your heart, blood pressure and mood and will also help you lose weight. This book contains proven strategies that will help you lose weight with walking. The sooner you get started the sooner you can start shedding those unwanted pounds.
This book contains samples from three of my best selling fitness books. The natural workouts you will find here are all self-contained and will give you a taste of what is possible with bodyweight exercises. If you want to get in the best shape of your life give these sample workouts a try. A new you awaits!
We all know we should eat more fruits and vegetables but due to taste and time most of us simply don't. The solution? Smoothies! This book of smoothie recipes will get you your daily requirement of fruits and veggies in the tastiest form known to man. A healthy diet is the key to looking and feeling better and this book of smoothie recipes can help you get there. Order it today!
Ancient Aliens is an American television program that supports the ancient astronaut theory, which believes that many historical texts, archeological sites and legends contain evidence of past alien contact. Ancient Aliens Exposed takes a skeptical look at some of the main claims made by this show and finds them wanting.
If you want to be the best student you can be and get the grades you deserve you must learn effective note taking skills. In a study done by Michael Howe it was found that students were seven times more likely to recall information if they took notes. Most students though never learn effective note taking skills in school. If this applies to you this simple guide to note taking can help.
In the modern world we have essentially outsourced our memory to various devices. The result is that our brains are flabby compared to their muscular counterparts in the world of ancient Greece. However with a little mental exercise your brain can be whipped into shape in no time. If you are tired of having a flabby memory get this book and start improving your memory today!
Most people blindly accept the proposition that they are going to grow feeble as they age. This proposition is false. The truth is that all vertebrate mammals, including humans, possess the ability to reset their brains and relax their muscles back to a youthful state through the miracle of somatic movements. Get this book and learn how to rejuvenate your body today!
When we brought home our first-born sleep time was a constant struggle every night. As we eventually learned through trial and error however, it doesn’t have to be this way. If you know what you are doing putting your child to bed can be a wonderful, magical moment that you and your child can come to cherish. Learn from our mistakes and get ready for you and your baby to sleep well tonight!
If you want to take your health and fitness to the next level, than the Breathing Exercise Bible is for you. Within its pages you will find a variety of breathing exercises geared for everyone from the relative newbie to the advanced athlete. If you want to experience the feeling of radiant health and contentment, get the Breathing Exercise Bible today!
Cleopatra, Nefertiti and Helen of Troy - In the past the beauty of some women was so legendary that it literally echoes through the ages. What’s more they maintained their beauty without the aid of modern beauty products with all of their toxins and chemicals. Instead they used natural techniques, and so can you. This book will reveal their secrets and allow a new radiant you to emerge.
If you are looking for employment you need to be on LinkedIn. . In today’s job market most recruiters use LinkedIn as a de facto first job interview. The sad truth is that many qualified people are passed over for potential job opportunities and they are not even aware of it. Make sure this doesn’t happen to you by ensuring that your LinkedIn profile doesn’t suck!
Have you ever wondered why making real, positive changes in your life is so hard? The most likely cause is faulty mental programming. How do you change this? With tapping. Tapping uses principles gleaned from acupressure and acupuncture that will allow you to change your mental programming. It literally doesn't matter what issue you are dealing with, tapping can help you.
Skipping rope is one of the best ways to burn fat while simultaneously building lean muscle. It is quick, easy and incredibly effective. If you want to look and feel great it is time to get off the treadmill (literally) and start doing the exercise that tremendous athletes like boxers swear by. Read this book to learn how to start transforming your body and life today!
Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. If this is something you desire The Abdominal Exercises Bible can help you. Within its pages you will find a simple yet complete program containing the best ab exercises on the planet. This program is designed for all ages and fitness levels. Order this book now and start transforming your body today!
Imagine the body of your dreams. What is the quickest way for you to achieve it? Bodyweight Exercises. Martial artists, gymnasts and dancers all use bodyweight workouts to get the physiques we all admire. If you desire a body like this as well The Bodyweight Exercise Bible can get you there in as little as 15 minutes a day. Order this book and start changing your body and life today!
Who doesn’t enjoy a great kiss? From long, lingering smooches to quick stolen pecks, nothing beats a good kiss. But are you sure you’re getting everything out of your kissing life? If there is even the slightest doubt in your mind, it’s time for you to pucker up with Erin Agutter’s book “How To Kiss”. Take your kissing to a new level by ordering “How To Kiss” today!
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.