This Book includes The Secret Weight Watchers Points Formula along with101 Delicious Weight Watcher Friendly recipes like
Festive Fruit Salad
Mediterranean Chicken And Couscous
Chocolate Chip Cookies
These recipes are my own collection and do not necessarily come directly from Weight Watchers. I am not affiliated nor endorsed with Weight Watchers
Basically this is a practical guide that also covers the history and some of the theoretical part, so that reader can understand the main concept and the scientific theory behind this controversial diet.
It is my sincere belief that this book will help reader to start on the Atkins diet if they follow the 10 steps outlined in the book.