Andrew Richardson

Books

Stopping Loss and Bereavement
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Price: $0.99 USD. Words: 5,270. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Death, Grief, Bereavement
Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings - including those that arise and persist following a bereavement or other great loss. In this download you will learn of the three factors which are maintaining your depression.
Stopping Cocaine Addiction
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Price: $0.99 USD. Words: 4,200. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Substance Abuse & Addictions / Alcoholism
Your cocaine addiction will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains your coke dependency. In this download you will learn of the common causes of all addictions including cocaine.
Stopping Binge Drinking
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Price: $0.99 USD. Words: 4,340. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Substance Abuse & Addictions / Alcoholism
Your binge drinking will weaken when you find better ways to get your essential emotional needs met and understand exactly how the brain manufactures and maintains this particular form of alcohol dependency. In this download you will learn of the common causes of all addictions – including alcohol and binge drinking – and of course the consequences too .
Stopping Addictions
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Price: $0.99 USD. Words: 4,030. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Addiction and recovery
Addictions will weaken in their power when you find better ways to get your essential emotional needs met and understand clearly exactly how the brain manufactures and maintains psychological dependencies. In this download you will learn of the common causes of all addictions – be it illegal drugs, gambling or sex and even obsessive behaviours and dependencies.
Relaxation and Empowerment
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Price: $0.99 USD. Words: 3,260. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Emotional healing
In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when relaxed we make better decisions, solve problems and can settle our minds. We now know that this is an essential state for learning and changing what needs to be changed.
Overcoming Trauma
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Price: $0.99 USD. Words: 4,720. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Personal Growth / General
Traumatic incidents can result in a people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight and fight response. Problems occur when the fight or flight response is triggered when we are not in real physical danger that we are simply reacting to a faulty template stored in the limbic system of the brain.
Overcoming Post Natal Depression
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Price: $0.99 USD. Words: 4,710. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Depression
Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depression feelings – including post natal depression. In this download you will learn of the three factors which create and maintain virtually all post natal depressions. You will also be able to identify the importance of each of these as contributing to your depression feelings since becoming a mother.
Overcoming Phobias
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Price: $0.99 USD. Words: 4,400. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Anxieties & Phobias
A phobia is a strong irrational fear that induces high levels of panic or anxiety, and often results in complete avoidance of particular situations or circumstances. What is being experienced is the natural self defence mechanism the fight or flight response, responding to psychological fear and worry instead of real physical danger.
Overcoming Deppression
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Price: $0.99 USD. Words: 4,150. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Depression
Overcoming depression: it can be done.Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures depressed feelings. In this download you will learn about the three factors that create and maintain virtually all depressions. You will be able to identify the importance of each of these as contributors to your depression.
Improving Relations with your Partner
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Price: $0.99 USD. Words: 4,800. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Relationships and Family » Dysfunctional relationships
Find a way to initiate a small change and so set up a different momentum that leads to a large change. From there, an improvement in your relationship is not just possible but highly probable. In this download you will learn of the two main pathways to improve your relationship with your partner.
Goal Setting
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Price: $0.99 USD. Words: 3,890. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Motivation and inspiration
Goal setting should be directed toward getting essential emotional and physical needs met in a balanced way from your environment. In this download you learn about new understandings of what it really means to be human: what makes us all "tick" as individuals, and why it is that sometimes we experience emotional difficulties. You will also learn what to do about it, which is to set goals.
Building Emotional Resources and Self Confidence
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Price: $0.99 USD. Words: 4,160. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Need to build self confidence? Self confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life.
Anxiety Control it Now
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Price: $0.99 USD. Words: 3,120. Language: English. Published: January 23, 2013 by M-y Books. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally. In this download you will be learn something of how to control anxiety and then be gently guided you out of anxiety, and into inner peace and tranquillity.

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