Smoothies For Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free by CJ Hitz
Price: $4.99 USD. 11070 words.
Published by Body and Soul Publishing on November 9, 2012. Nonfiction.
Smoothies have to be one of the greatest inventions (or accidents) in the world of food. But for the runner, they can be one of our best friends. A healthy smoothie recipe can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go.