Here is part 1 of my series of poems that will inspire you as well as provoke you to think and reflect deeply. There is a message in each one of my poems and I please ask that you interpret them any way you see fit. Everybody will have a slightly different interpretation, which is fine because we are all unique individuals with our own unique perceptions on this magical journey we call life!
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets