Location: United States
Member Since: Jan. 25, 2011

Debbie Voiles


Biography

I am Debbie Voiles, the RRCA certified running coach at Mojo for Running and Run Tampa. Running has been my passion for over 30 years, but now, motivating other people to get off the coach, to start a fitness program, and to enjoy the outdoors is even more satisfying than my own running experiences. After discovering that many runners flounder after achieving the milestone of completing their first 5k, I decided to write a book to give them guidance. New and newer runners do not have to learn from their own mistakes when they can learn from mine. In "After Your First 5k" I provide the information that will facilitate their journey to becoming a runner and achieving their goals. I have competed in over 150 races from 5k to ultra marathons, triathlons and urban adventure races. I also produce the Mojo for Running Podcast available on iTunes.

Where to find Debbie Voiles online

Website: http://mojoforrunning.com
Twitter: mojoforrunning
Facebook: Facebook profile
LinkedIn: http://www.linkedin.com/in/debbievoiles

Where to buy in print

http://mojoforrunning.squarespace.com/my-book/

Books

After Your First 5k    by Debbie Voiles
Price: $9.99 USD. 40070 words. Published on February 11, 2011. Nonfiction.
Every year, thousands of people do their first 5k, and almost every one becomes hooked on running. In this book RRCA Certified Coach Debbie Voiles explains how to train to progress from 5k to longer distances up to half marathon. Learn when and how to increase mileage, how to incorporate cross training, and when to strength train. Included in the book is a link to a detailed training schedule.

Debbie Voiles’s tag cloud

5ks    crosstraining    first 5k    fitness    half marathons    jogging    marathons    run    running    running form    running shoes    running training