If you have 5 minutes, you have enough time to enjoy these mouth watering quick and easy Paleo snack, sauce, and meal recipes. All recipes are hand picked from a food chef and are gluten free, dairy free (with the exception of eggs), and legume free for anyone following the paleo diet (or who just wants to eat healthier).
Are you pissed off life didn't give you an instruction manual? Whether you're trying to figure out what you want in in life or just how to get it, "Why You're Stuck" reveals the underlying psychology behind how we dig ourselves into ruts of confusion, anxiety, and habits that can't be broken. Then it goes to show you how to unlock your inner creative genius to solve any problem you have.
This isn't your typical health and fitness book telling you to "eat less, move more." Learn the psychological tricks to stay motivated, the dietary tricks to shed stubborn fat, and the lifestyle tricks to stay fit forever so you can be sexy without the struggle.