Plenary Fitness by Lawrence Sylou-Creutz Ojermark
Approx. 54,270 words.
Published on March 28, 2012.
Plenary Fitness has revolutionized what it means to be healthy. It is a complete health and wellness program. Combining the ancient wisdom from martial arts masters and the cutting edge knowledge of modern science, Plenary Fitness walks the reader through the components necessary to achieve phenomenal health. A well researched book, with the potential to radically improve one's life.