Liz Armond

Biography

Liz Armond is a best selling author and lives near London, England. After losing 10 pounds in her first 4 weeks on the 5:2 Fast Diet, she became a committed convert. So much so that she has written an entire series specifically for followers of the diet, adapted from her own favourite recipes which have helped enormously with her success.

She is married with two children and is an enthusiastic golfer, rambler and a keen but not yet proficient yoga and mediation trier. She also loves to ski whenever possible. She has also written a short guide to Meditation for Beginners as she has found this helps maintain her motivation.

Where to find Liz Armond online


Books

5:2 Diet Vegetarian Meals for One
Series: The 5:2 Fast Diet Recipes. Price: $2.99 USD. Words: 21,340. Language: English. Published: March 2, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan, Nonfiction » Health, wellbeing, & medicine » Dieting
Losing weight can be difficult, and especially hard if you are dieting alone. This book will guide you through the 5:2 Fast Diet or 2 Day Intermittent Diet and help you achieve your weight loss targets. - There are over 80 Vegetarian recipes for you to enjoy including some delicious breakfasts, lunches and dinners. All recipes are in single portions to make your diet days as filling as possible.
Vegetarian Meal Plans for the 5:2 Fast Diet
Series: The 5:2 Fast Diet Recipes. Price: $2.99 USD. Words: 14,050. Language: English. Published: January 28, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
What If I Told You There’s A Better Way To Lose Weight - The 5:2 Fast Diet is IT Vegetarian Meal Plans gives you that extra help if you are too busy or not confident enough to plan your fasting days and will definitely increase your chances of success. Follow the menus for delicious and easy to prepare food, you will reach your weight loss target fast and pain free and all without going hungry.
The 5:2 Diet Meals for One Cookbook - Over 120 Single Serving Recipes
Series: The 5:2 Fast Diet Recipes, Book 7. Price: $2.99 USD. Words: 31,990. Language: English. Published: November 24, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
The cookbook contains over 120 single serving recipes for the 5:2 Diet. They include breakfasts, delicious smoothies, lunches and some tasty dinners. Because you are only dieting for two days each week there are more than enough different recipes to last you for a good long time. This diet is so easy that it will become a way of life and you will lose the weight fast and be healthier for it.
The Forgotten Toy Soldier
Price: $1.99 USD. Words: 4,180. Language: British English. Published: October 21, 2014. Categories: Fiction » Children’s books » Imagination & Play, Fiction » Children’s books » Entertainment
A heartwarming story about support and friendship and never giving up on your dreams. A toy soldier longs to be taken home and played with but he has been in the toy shop a long time. Find out if he will he finally find a home?
5:2 Vegetarian Gluten-Free Cookbook
Series: The 5:2 Fast Diet Recipes, Book 6. Price: $2.99 USD. Words: 16,020. Language: English. Published: October 17, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
Are you trying the 5:2 Fast Diet? - This recipe book has over 65 Gluten-free and Vegetarian recipes that will actually make your fasting days something to look forward to. They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates and will satisfy even the hungriest appetites on your two fasting days.
Meal Plans for the 5:2 Fast Diet
Series: The 5:2 Fast Diet Recipes, Book 4. Price: $2.99 USD. Words: 13,710. Language: English. Published: August 20, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
Meal Plans for the 5:2 Fast Diet - Diet Days Planned Out For You - Proven Fast Weight Loss This book contains 21 fasting day menus to make it simpler for you to follow the 5:2 Fast Diet, that's over 40 delicious recipes to make up over 10 weeks of the 5:2 Fast Diet. You can easily mix and match the menus and there is also a very handy ‘snacks’ table that will help you overcome any cravings
Gluten Free for the 5:2 Fast Diet
Series: The 5:2 Fast Diet Recipes, Book 3. Price: $2.99 USD. Words: 29,520. Language: British English. Published: August 19, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free, Nonfiction » Health, wellbeing, & medicine » Dieting
Gluten Free for the 5:2 Fast Diet Lose between 3-5 pounds or more each week on this easy to follow diet. This cookbook contains specially adapted gluten-free recipes you will need to follow the 5:2 Fast Diet. This is the 'diet' that lets you eat normally 5 days a week but on the other 2 you should try to restrict your intake to 500 calories if you are a woman and 600 if a man.
Vegetarian Recipes for the 5:2 Fast Diet
Series: The 5:2 Fast Diet Recipes, Book 2. Price: $2.99 USD. Words: 18,590. Language: British English. Published: August 14, 2014. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan
Do you want to lose fast but still be healthy, then you should try the 5:2 Fast Diet. This recipe book will help because it contains all the vegetarian meals you will ever need to follow this diet and to achieve your weight loss target quickly and easily. It has over 60 delicious Vegetarian recipes to stop you going hungry on your 2 fasting days. So, no more excuses get started today
Recipes for the 5:2 Diet
Series: The 5:2 Fast Diet Recipes, Book 1. Price: $2.99 USD. Words: 26,660. Language: British English. Published: August 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Lose 3-5 pounds or more every week with the 5:2 Fast Diet. This recipe book contains all the menus for this diet you will ever need. This is the highly successful 'diet' that lets you eat normally for 5 days a week but on the other two you can only eat 500 calories if a woman or men only 600 calories. There are over 100 delicious recipes for you to enjoy as you lose the weight really easily.

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