Liz Armond

Biography

Liz Armond lives near London, England and is an expert on the low calorie 5:2 Fast Diet and has written an entire series designed specifically for followers of the Intermittent Fasting diet. She has also written a short guide to Meditation for Beginners as she has found this helps maintain her motivation.

Liz has also written a children's book under her pen name of Lizzie Bell

She is married with two children, 4 chickens, a dog and 2 cats. She is a keen golfer, rambler and loves to ski whenever possible.

Where to find Liz Armond online


Books

Meals for One for the 5:2 Fast Diet
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Series: The 5:2 Fast Diet Recipes. Price: $2.99 USD. Words: 31,990. Language: English. Published: November 24, 2014. Category: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Lose at least 3-5 pounds a week by dieting for only 2 days a week. Meals for One for the 5:2 Fast Diet - Over 120 recipes to suit everyone. Delicious smoothies, breakfasts, lunches and dinners. Recipes are single servings to make your diet days easy. They are grouped together in 100, 200, 300 & 400 calories and include Vegetarian, Fish, Meat and Poultry recipes. Calorie Counter, Advice & Tips
The Forgotten Toy Soldier
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Price: $0.99 USD. Words: 4,180. Language: British English. Published: October 21, 2014. Category: Fiction » Children’s books » Imagination & Play
A heartwarming story about support and friendship and never giving up on your dreams. A toy soldier longs to be taken home and played with but he has been in the toy shop a long time. Find out if he will he finally find a home?
Breakfasts for the 5:2 Fast Diet
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Series: The 5:2 Fast Diet Recipes, Book 5. Price: Free! Words: 12,400. Language: English. Published: October 17, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Breakfasts for the 5:2 Fast Diet. This recipe book contains all the breakfasts you will need to follow the 5:2 Fast Diet successfully and lose 3-5 pounds or more a week. Packed with healthy shakes and smoothies as well as some delicious cooked breakfasts. Over 50 recipes grouped by calorie count so there is plenty of variety and there is also some great information on the 5:2 Fast Diet.
Vegetarian & Gluten Free for the 5:2 Fast Diet
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Series: The 5:2 Fast Diet Recipes, Book 6. Price: $2.99 USD. Words: 16,020. Language: English. Published: October 17, 2014. Category: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Lose 3-5 pounds a week or more but only diet for 2 days a week with the fabulous 5:2 Fast Diet. This recipe book has all the vegetarian gluten-free meals you will ever need to help you achieve your weight loss target quickly and easily. It has over 65 delicious gluten-free vegetarian recipes to stop you going hungry on your fasting days. Information and advice on the 5:2 diet included.
Meditation for Beginners - a Guide to Simple Mediation
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Price: $1.49 USD. Words: 11,700. Language: British English. Published: August 22, 2014. Category: Nonfiction » Self-improvement » Stress Management
Meditation for Beginners - a Guide to Simple Meditation. This book is a guide to meditation for complete beginners. It covers the types of meditation suitable for the novice without getting too deeply into the spiritual side of meditation. With this book you will quickly learn the beginner’s techniques and then if you wish, progress to the deeper spiritual side of meditation at a later date
The Fast Way to Lose Weight
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Price: $1.99 USD. Words: 16,780. Language: British English. Published: August 20, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
The Fast Way to Lose Weight Have you always wanted to lose weight quickly but don’t want to be on a diet 'forever'? Do you want to live longer? Do you want to lose 14 pounds in 4 weeks? This comprehensive guide tells you who should and should not fast, so if any of this has caught your interest or you're just plain desperate to lose some serious weight, take a look inside you won't be disappointed
Meal Plans for the 5:2 Fast Diet
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Series: The 5:2 Fast Diet Recipes, Book 4. Price: $2.99 USD. Words: 13,710. Language: English. Published: August 20, 2014. Category: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
Meal Plans for the 5:2 Fast Diet - Menu Illustrations - Lose 3-5 pounds or more every week. This book contains 21 fasting day menus to make it simpler for you to follow the 5:2 Fast Diet, that's over 40 delicious recipes to make up over 10 weeks of the 5:2 Fast Diet. You can easily mix and match the menus and there is also a very handy ‘snacks’ table that will help you overcome any cravings.
Gluten Free for the 5:2 Fast Diet
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Series: The 5:2 Fast Diet Recipes, Book 3. Price: $2.99 USD. Words: 29,520. Language: British English. Published: August 19, 2014. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free
Gluten Free for the 5:2 Fast Diet Lose between 3-5 pounds or more each week on this easy to follow diet. This cookbook contains specially adapted gluten-free recipes you will need to follow the 5:2 Fast Diet. This is the 'diet' that lets you eat normally 5 days a week but on the other 2 you should try to restrict your intake to 500 calories if you are a woman and 600 if a man.
Vegetarian for the 5:2 Fast Diet
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Series: The 5:2 Fast Diet Recipes, Book 2. Price: $2.99 USD. Words: 18,590. Language: British English. Published: August 14, 2014. Category: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan
Do you want to lose 3-5 pounds a week or more by only dieting 2 days a week, then you need to try the 5:2 Fast Diet. This recipe book contains all the vegetarian meals you will ever need to follow this diet and to achieve your fat loss target quickly and easily. It has over 60 delicious vegetarian recipes to stop you going hungry on your 2 fasting days. So, no more excuses get started today
Easy Recipes for the 5:2 Fast Diet
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Series: The 5:2 Fast Diet Recipes, Book 1. Price: $2.99 USD. Words: 26,660. Language: British English. Published: August 10, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
It is possible to lose 3-5 pounds or more every week with the 5:2 Fast Diet and this recipe book contains all the menus you will need to follow this diet. This is the fabulous 'diet' that lets you eat what you like 5 days a week but on the other 2 you can only eat 500 calories or 600 calories if you are a man. Over 100 delicious recipes for you to enjoy as you lose the weight

Liz Armond’s tag cloud

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