Theresa Jones

Smashwords book reviews by Theresa Jones

  • Fit for Faith - 7 Weeks to Improved Spiritual and Physical Health on Oct. 05, 2011

    With Fit for Faith, you will learn about the 3 main components of physical health: cardio/strength training, stretching and healthy eating. You will also learn about 3 important components to your spiritual health: daily prayer, scripture reading and journalling. Ms. payne explains how to combine these components in an effort to help you develop a healthier physical body, while working towards a stronger faith, By combining a physical element with a spiritual one she shows us how exercising your body with cardio and strength training is similar to exercising your spirit through prayer. Next she talks about the similarities of heatlhy eating and Bible study, that as you feed your body you also must feed your spirit. Finally we learn that stretching exercises is beneficial to your body as journaling is beneficial to stretching your spirit. Fit for Faith is a complete 49 day workbook which guides you through 7 weeks of daily prayer, reflection, exercise, healthy eating, fit tips and a Bible truths. Each of these small little steps will allow you to build upon each one and help you to reach your fitness and spiritual goals in a healthy, no-nonsense, no-fad diets way. Disclosure of Material Connection: I received this book free from the author, for review purposes. I was not required to write a positive review. The opinions I have expressed are my own.