Dr. Sara Denning has created a series of books to address Anxiety through her work as the founder of Adaptive Behavioral Therapy. This approach follows the last decade of research in neurology and marries it to the clinical practice of psychology. Dr. Denning writes for the consumer who needs to find the cause of stress reactions, learn immediate tools to lower stress and prevent future anxiety.
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My Day By Day Anxiety Notebook, a 20-day program to lower anxiety. This notebook is divided into sections which allows the reader to work with specific tools each day. This format uses many different approaches to lower anxiety in relationships, careers, and other life areas. Individuals may set their own pace for working through this process.
This book is a practical step by step guide for changing your reactions to anxiety about relationships, careers, finances or any other areas of stress. Dr. Denning is an expert in anxiety who trains other therapists in the Adaptive Behavioral method which she created based on the most recent discoveries in neurology.