Health Colonel Publishing

Publisher info

The owner of Health Colonel Publishing, Lt. Col. Bob Weinstein, U.S. Army, retired, is the author of several books on topics of health and wellness and conducts military-style workouts on Fort Lauderdale Beach in South Florida. He is also publishes under his business, Health Colonel Publishing. He has been featured on the History Channel and Fox Sports Net as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others.
He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions. More info at www.TheHealthColonel.com.

Where to find Health Colonel Publishing online


Where to buy in print


Videos

Lt. Col. Bob Weinstein, NBC6 Interview
To promote the new movie, GI Joe, Colonel Bob was interviewed by NBC6 South Florida Today, Roxanne Vargas. More info about Colonel Bob at www.beachbootcamp.net

Fox & Friends: Lt. Col. Bob Weinstein interviewed by Brian Kilmeade of Fox News
Fox & Friends: Lt. Col. Bob Weinstein interviewed by Brian Kilmeade of Fox News on Fort Lauderdale Beach in South Florida on Feb. 5, 2010 during the Super Bowl events. www.beachbootcamp.net

WSFL-TV The Morning Show 6:10 AM with Colonel Bob and Beach Boot Camp
Eugene Ramirez of WSFL TV The Morning Show interviewed Col. Bob and filmed his class at the Harbor Beach Marriott Resort & Spa. Beach Boot Camp is conducted by Lt. Col. Bob Weinstein, USAR-Ret., Boot Camp Fitness Instructor and Personal Trainer several times a week. More info at www.beachbootcamp.net

Miami Nonstop TV - Operation: Beach Boot Camp
LT. COL. BOB WEINSTEIN HAS BEEN FEATURED ON THE TODAY SHOW WITH HIS WORKOUT REGIMEN. 30 YEARS EXPERIENCE IN THE ARMY, BOB (A.K.A. THE HEALTH COLONEL) OFFERS THE SAME PHYSICAL TRAINING IN HIS CLASSES, ON THE BEACH.

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Quotes, Wisdoms and Some Dumb Things
By
Price: $5.99 USD. Words: 13,810. Language: English. Published: February 13, 2012 by Health Colonel Publishing. Category: Nonfiction » Inspiration » Personal inspiration
(5.00)
Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Things. This is a part of his journey to discover what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. A source of inspiration, motivation and challenge.
Boot camp fitness for all shapes and sizes
By
Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00)
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
By
Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Lollopy Goes Olympic
By
Price: $5.99 USD. Words: 2,420. Language: English. Published: October 13, 2010 by Health Colonel Publishing. Category: Fiction » Children’s books » Animals
(5.00)
Lollopy Goes Olympic is a heart warming story with colorful illustrations about the true meaning of winning, losing and friendships. Lollopy, the rabbit, and his animal friends, Sniffy, Dory, Maddy and Paddy, decide to organize their very own winter Olmypic games. Find out how Sniffy becomes a real winner even though he comes in last. This is the second children's life lesson story after The Tale
The Tale of the Little Duckling
By
Price: $5.99 USD. Words: 1,890. Language: English. Published: June 18, 2010 by Health Colonel Publishing. Category: Fiction » Children’s books » Animals
(5.00)
The Tale of the Little Duckling is a heart warming story about a freshly hatched girl duckling. She takes a journey to find out who she is and where she came from and meets many animals along the way. In the end, she happily finds the answers with a wonderful friendship. Beautiful illustrations that will delight children and their parents. Author: Grit Weinstein; Illustrator: Miranda O'Shea
Discover Your Inner Strength
By
Price: $6.95 USD. Words: 106,150. Language: English. Published: November 17, 2009 by Health Colonel Publishing. Category: Nonfiction » Business & Economics » Management and human resources
(5.00)
By Lt. Col. Bob Weinstein, Stephen Covey, Ken Blanchard and Brian Tracy, among others. Discover Your Inner Strength is the tool that can help you to dig deep inside and unleash your inner strength. Each interview in this anthology will give you valuable resources and knowledge about how to find your inner strength. Col. Weinstein talks about how to get your priorities straight.
Food & Fitness Journal
By
Price: $4.99 USD. Words: 5,250. Language: English. Published: September 21, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00)
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
600 Push-ups 30 Variations
By
Price: $5.95 USD. Words: 6,790. Language: English. Published: February 14, 2011 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.67)
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Quotes to Live By - Goals, Health, Fitness, Financial, Relationships, Spiritual
By
Price: $5.99 USD. Words: 11,430. Language: English. Published: September 30, 2009 by Health Colonel Publishing. Category: Nonfiction » Self-improvement » Motivation and inspiration
(4.67)
My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is still in progress for me and will last a lifetime.


Health Colonel Publishing’s tag cloud

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Health Colonel Publishing's favorite authors on Smashwords


Smashwords book reviews by Health Colonel Publishing

  • Celtic Evil: A Fitzgerald Brother Novel: Roarke on March 24, 2010

    Never be alone when reading A magical story with good and evil. The author keeps you on the edge of your seat as you are wondering what is going to happen next. A very intriguing plot that is carefully woven together and keeps you guessing and wondering where the story will take you. The relationships of the brothers is filled with humor and friction and there is some romance as well. For anyone who likes some spine tingling, Celtic Evil is your choice.
  • Celtic Evil A Fitzgerald Brothers Novel: Ian on March 24, 2010

    Never be alone when reading ... A magical story with good and evil. The author keeps you on the edge of your seat as you are wondering what is going to happen next. A very intriguing plot that is carefully woven together and keeps you guessing and wondering where the story will take you. The relationships of the brothers is filled with humor and friction and there is some romance as well. For anyone who likes some spine tingling, Celtic Evil is your choice.
  • S.E.A.L. Team Omega: Flames of Betrayal on March 24, 2010

    Action packed with great storyline As a retired Lt. Col. I always enjoy a book with an action packed military mission, whether fiction or nonfiction. The author of S.E.A.L. Team Omega did not disappoint. An action packed story filled with great dialogue. Definitely worth the read. Can't wait for the next book.
  • Tascosa on March 27, 2010

    A five-star read about life in the 1880s in Texas Have you ever wondered what it was like to live in the 1880s in a rugged and untamed part of Texas? Magnolia Belle introduces you to life in Tascosa, a Texas panhandle town. Though the characters are fictional, both history buffs and those who enjoy a story about life in the 1880’s will delight at her colorful depiction and great dialogue written in the jargon of that era. The story will take you from shootouts to romantic scenes. All aspects of life and all its struggles can be found. I did a Google search to find out what is out there about Tascosa and found many factual places and names (http://www.texasescapes.com/TOWNS/Vega/Oldham-County-Courthouse-Vega-Texas.htm#museum). Tascosa is an excellent book that is worth the read.
  • T'on Ma on March 31, 2010

    magnificent story about love and two cultures This is a magnificent story about love and two cultures. T’on Ma takes you on a journey back in history around the time of the Mexican-American War (1846-1848) in Texas where two completely different cultures collide. The story allows you to get lost in time and follow the lives of the Native American tribe Kiowa (see http://en.wikipedia.org/wiki/Kiowa for more info on the Kiowa) and the settlers who lived their. T’on Ma means Water Woman. It is the name a Kiowa brave named Two Hawks gave to a white settler he encountered while bathing in a river. Her real name was Lana Cooper and he fell in love with her. This relationship was full of conflict between two families of different cultures and was an enormous strain. A very worthwhile story with great human value.
  • Hot Tips For Career Chicks: Unlocking the CODE to Success on Nov. 17, 2010

    What women want (and need) on their career path When I thought about reading a career book for women though I am a man, I first thought about the movie “What Women Want.” Would I be getting some inside information that would help me to better understand women (which may have proven to be a scary thought.)? My discovery: very enlightening and very useful, for men and women. This is an excellent, well organized, career reference book with special insights for women and their special challenges in the workplace and on their career path. The author, Karen Ademedes, clearly demonstrates her own expertise as someone who understands the career ladder and corporate world.
  • Better Grades, Less Effort on Nov. 18, 2010

    - Easy - This Really Works - Great for Students and Adults -- These are very simple memory techniques that anyone can use. The author, Dr. Klemm, gave me in his book, Better Grades, Less Effort, all that I needed to start applying his memory techniques. Easy to understand examples, case studies and stories make this book an enjoyable read while improving on an important skill that we all can use at work, at home or in school. The author makes a point to prove that even the elderly can benefit greatly from his memory techniques. By the way, it’s also a great way to impress friends and your boss!
  • Get Off The Couch, Potato! on March 19, 2012

    Humorous Ways to Motivate the Unmotivated: Get Off the Couch, Potato by Kathi Casey makes for a great gift to your friends and loved ones who need a humorous, but serious approach to get motivated and start exercising. She will be saving some lives and enhancing the lifestyles and health of many with this book.