Health Research Staff

Books

Sugar Free You: How To LIve A Sweet Life Without Sugar
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Price: $4.99 USD. Words: 16,360. Language: American English. Published: March 11, 2014 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
Practicing good control over the sugar that you consume each and every day is important to not only keep your blood glucose levels in check, but also keep your body weight under control. Armed with these substitutes you can get back to enjoying delicious breakfast meals, breads, drinks, and even desserts, all without loading your diet up with excessive sugar.
Easy Weight Loss With EFT: Secrets of Tapping The Pounds Off
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Price: $2.99 USD. Words: 11,270. Language: English. Published: October 7, 2012 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
When your relationship with food becomes dysfunctional, it’s time to look beyond the 17-day, grapefruit, or low-carb diets, and look inside yourself. The techniques your friends use to successfully lose weight probably won’t work for you, because they don’t tackle the emotional factors that cause you to eat and subsequently fail every diet you try.
101 Best Gluten-Free Foods
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Price: $0.99 USD. Words: 12,410. Language: English. Published: September 3, 2012 by Millwood Media. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / allergy
A change in diet to gluten-free foods has been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease. The good news is a gluten-free diet doesn’t have to be boring, tasteless and drab like a lot of medical diets are.
Low Sodium Diet: The 101 Best Low Salt Foods
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Price: $2.99 USD. Words: 12,970. Language: English. Published: August 30, 2012 by Millwood Media. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Low Salt
Eating a high salt diet can be extremely harmful and set you up to experience a number of disease risks such as heart disease, stroke, as well as high blood pressure. By making a few dietary changes, however, and looking at eliminating some of the hidden sources of salt in your diet, you can easily bring this number back down and into the safe range.
Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD
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Price: $2.99 USD. Words: 13,750. Language: English. Published: August 30, 2012 by Millwood Media. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
In this book, we’re going to cover all the main foods that you should be eating in your diet to effectively help treat the condition and free yourself from GERD symptoms for the time to come. Includes a shopping list that conveniently organizes them as you would find them while shopping.
57 Best Gluten Free Food Substitutes
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Price: $2.99 USD. Words: 13,510. Language: English. Published: August 30, 2012 by Millwood Media. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / gluten-free
Here’s just a sample of what you’ll find in 101 Best Gluten Free Food Substitutes : * A surprising vegetable that makes an incredible pizza crust * Don’t give up lasagna, use this healthy (and g-free) noodle substitute * Enjoy these “croutons” without worrying about gluten * Flours you never knew existed that are as good or better than wheat * And lots more
Why You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life
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Price: $2.99 USD. Words: 14,800. Language: English. Published: August 30, 2012 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
There are countless secret and not-so-secret sources of weight gain. If you’re not careful with the choices you make, you can gain 20 pounds on the road to a less flattering dress or bigger pant size. It’s easy to feel frustrated and hopeless, especially if you think you’ve been doing everything right with your diet and exercise regimen.
Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight
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Price: $2.99 USD. Words: 10,920. Language: English. Published: July 29, 2012 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Taking a little white pill is the solution for many, but there are natural alternatives that can cure your insomnia. Inside are 21 ways to have you sleeping like a baby tonight!
Cure Osteoporosis Now: Natural Ways To Prevent and Reverse Bone Loss
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Price: $4.99 USD. Words: 13,200. Language: English. Published: June 29, 2012 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
Preventing and treating osteoporosis naturally is safer and more effective, and seldom with negative side effects. Led by our veteran Ph.D. researcher, we've uncovered natural alternatives that have already been proven in the treatment of osteoporosis. You can start working on your "osteoporosis-free" life today!
101 Best Paleo Diet Foods
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Price: $0.99 USD. Words: 11,640. Language: English. Published: June 29, 2012 by Millwood Media. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate
Finally --- eat all you want with no worry of weight gain or health problems! In fact, most people lower their blood pressure and cholesterol while dramatically increasing their energy and mood. People all over the world are adopting the Paleo diet approach. With the Paleo diet, you don’t have to count any calories, and can literally eat until your heart is content. How many diets can say that?
Overcoming Food Addiction: How to Stop Binge Eating
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Price: $2.99 USD. Words: 9,700. Language: English. Published: April 28, 2012 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
If you take a much closer look at the problem of binge eating, you’d come to realize that it’s really much more than that. Binge eating is a problem that touches upon a number of different elements including physical components, mental components, as well as emotional components.
Low T? 101 Best Ways to Increase Testosterone Naturally
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Price: $2.99 USD. Words: 14,540. Language: English. Published: March 31, 2012 by Millwood Media. Category: Nonfiction » Sex and Relationships  » Men's sexuality
These 101 secrets will show you how simple tweaks to your exercise routine, diet and lifestyle can have a big impact in getting your testosterone levels where you want them to be --- without dangerous drugs.
Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer
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Price: $0.99 USD. Words: 10,270. Language: English. Published: March 18, 2012 by Millwood Media. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring.
Diabetes Diet: The 101 Best Diabetic Foods
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Price: $0.99 USD. Words: 9,410. Language: English. Published: August 6, 2011 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Stuck in a meal rut and tired of the same old foods? This book of the 101 best diabetic foods is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences. Includes a shopping list that organizes them as you would find them while shopping.
Superfoods: The 101 Best Foods to Live Longer and Feel Younger
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Price: $0.99 USD. Words: 19,340. Language: English. Published: July 16, 2011 by Millwood Media. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity. Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.

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