The Glycemic Index: Diet Guide With Low Gi: Breakfast Soup Salad Baked Light Meal Chicken Beef Sea Food Desert Smoothies 195 Recipes Cookbook by Healthy Recipes
Approx. 40,990 words.
Published on January 11, 2013.
Do you want improve your overall good health? Reduce food cravings? Reduce your risk of cancer, heart disease and diabetes? Lower your cholesterol?If so, eating the low-GI way could be the answer.
All the dishes contain at least one low-GI food, which will lower the overall GI count. Most people following the low-GI diet should lose, on average, 2lb (1kg) each week