This book is a great opportunity to work with a teen program on thinking quickly. I thought of several book talks or teen reading programs (that's the librarian in me) where I used this book to engage students in thinking quickly about tense, crazy situations, and how to best get out of a bad situation. I'm glad I received this e-book. I intend to reread it for future activities.
This book has some heavy reading. I expected to see a list of references at the end of this book, but I guess we just take Diana Artene's word for it. There were lots of requirements that I have heard before (sleep enough, exercise, etc) and there were some recommendations that I never heard before(limit to one cup of coffee a day, never eat food you dislike)and there were a few recommendations that I don't know if I agree with without more research. Overall, this felt like a self-help book intended to pump you up.*Saturday Night Live reference :-)
It was an interesting read, but I don't think it is worth owning.