Location: United States
Member Since:
Jan. 10, 2014
Douglas Sheppard
Books
The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
by Douglas Sheppard
Price:
Free!
Words: 4,880.
Language:
English.
Published: January 23, 2014
.
Categories:
Nonfiction » Health, wellbeing, & medicine » Exercise
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred.