By James F Pawlowski
Published: May 6, 2011.
Female muscular strength beginner's training guide with over 80 illustrations on lifting technique. A guide to effective strength training and competitive lifting basics for women who truly want to be strong. This is the Ebook for any woman serious about weight training for jujutsu, dance or sports conditioning,on-the-job strength, lifting and physique competition, and physical well being.