John Welsh

Books

So You Want to be a Runner
By
Price: $1.99 USD. Words: 16,080. Language: English. Published: January 13, 2012. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
A simple guide to running for beginners with no jargon. Covers your targets, that first training run, training schedules, running clubs, racing, running holidays and how to avoid or cope with injuries. There is a bit of humour with some practical advice from a runner with 30 years experience. The essence is to enjoy running.

John Welsh’s tag cloud

athletics    beginners    guide    jogging    racing    running