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Location: Canada

Member Since: Feb. 24, 2011

Adam Pitre

Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss on March 18, 2011

A good well written easy to read book. Not just a book on dieting but a lifestyle change, this is the key to long term health and maintaining a healthy weight. Will help everyone eat well and live a healthier lifestyle. Puts healthy eating in a realistic and simple approach with lots of good tips. This book gives even the experienced a new outlook on healthy eating. Definitely a must read.