D-A-S-H Diet Cookbook : 125 Plus Delicious Recipes by Kim Wood
Price: $2.99 USD. 21850 words.
Published by Dhimant N Parekh on September 17, 2012. Nonfiction.
The U.S. News & World Report investigated 20 different weight loss diet plans and gave the DASH diet the best rating. The DASH diet was first studied by scientists in the late 90s. DASH stands for Dietary Approaches to Stop Hypertension. The diets goal was intended to offer a method of lowering high blood pressure by the food eaten. However, it also showed that it helped people lose weight as well