FOR FASTER ANSWERS, CHECK THESE LINKS BEFORE YOU EMAIL US:

Received an email from us, or wondering if something changed at Smashwords?
Check our 'Site Updates' for the latest news.

Have a question not already answered in the links at left or on our FAQ? Ask it below.

Your E-mail:
Subject:

Location: United States

Member Since: Sep. 14, 2014

leighsaid

Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief. on Oct. 30, 2014

As a sufferer of low back pain, I was happy to find this book. Not only has it helped to explain why I have pain, but it has also given me exercises to help relieve the pain without drugs. The book helps you get in the proper mind-set to get the most out of the program, it dedicates a whole chapter to your mmindset and another chapter to program preparation. It has many different back strengthening exercises for people with full or limited mobility. Most of the book is focused on exercises. I took my copy to my doctor and he said the majority of the exercises were fine for me, and I suggest you do the same prior to beginning any new exercise regimen. Again, I love the book and the exercises, they really have helped me lower my pain level.