I started reading, then downloaded the audio and listened today from start to finish 1 - 7 just sat with it and played it all through.
Also for the first time, I hummed with the toning instead of just listening and it resonated more.
I enjoyed the experience very much! it's OK and it's none of my business - YUP!!!! very simple yet powerful statements...
I am so grateful for How to Feel Better When Things Get Worse!