Michelle Carlson

Biography

I am a health and fitness writer, nationally certified master trainer, and certified healthy lifestyle specialist. To top that off I am also a certified Intuitive Eating Coach and Certified Nutrition Consultant. Before any of that I was out of energy, lacking in hope, and obese. I've lost over 100 pounds and made enough mistakes in the process for everybody to learn from!

Where to find Michelle Carlson online


Books

The Little Fit Book
By
Price: $9.99 USD. Words: 7,210. Language: English. Published: September 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Just like a little black book keeps your most important contacts, The Little Fit Book will be your one stop shop to attainable fitness. The LFB offers tricks of the trade from nutrition to training and even fashion and skincare. You cannot go wrong with The Little Fit Book!
Your Guide to Lasting Weight Loss
By
Price: $2.99 USD. Words: 18,340. Language: English. Published: July 23, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00)
Are you tired of feeling like you're in a losing battle with weight loss? Have you given up control of your own body to the latest diet fads and bootcamp trainers? Fact is: the failure is not you! The system is what is failing you. With "Your Guide to Lasting Weight Loss" you will relearn how to nourish yourself and reach your fullest, healthiest potential. Written by a 100lb weight loss survivor.

Michelle Carlson’s tag cloud

at home trainer    beauty    cardio    cooking    diet    dieting    eating    exercise    exercise guidelines    family health    fashion    fat loss    feeding    fit    fitness    flexibility    food    food intake    health    intuitive eating    meal plans    meals    mindful eating    nutrition    recipes    strength    trainer    weight loss    workouts