Mike Leng


At Unorthodox Nutrition we dedicate ourselves to giving you the most optimal plan that will yield the greatest results in the quickest time possible. We don't use a cookie cutter plan on anybody, we assess the needs of the individual.

We've found that most people who try diets either get sick or fail at them, then presume that they can't lose weight.

We offer an individualised approach that we have used with athletes, that is tailor made to a persons needs and life style. This starts with a full evaluation of what they are currently doing, eating, how much time they have and what time constraints they have (family, kids, work, school etc). What we then do is either come up with a meal plan or a base of foods for you to eat (or can just give you calories etc) then make weekly evaluations and tweaks to the plan so you keep losing fat as you move towards your goal.

It is this adjustment and knowing what to adjust that makes the BIG differences!

Mike is a very enthusiastic and highly geeky individual for all things training and nutrition. He ahs himself been very over weight and through his own experimentation got into amazing shape. He is an avid Martial arts practitioner with a high love for all grappling based combat sports but has also took part and competed in karate, Mountain Biking, weight lifting and swimming.

Smashwords Interview

What are your five favorite books, and why?
I love to read. I'll read pretty much anything! I make sure that I read 10 pages per day from a book plus studies, articles and on line journals. If I had to narrow it down, I would list in no particular order,

The 4 Hour Workweek
The Art of Non Conformity
Got Fight?
The Vampire Lestat
What do you read for pleasure?
Mostly on line journals and studies! I'm still a massive geek and the field of nutrition is changing all the time. I also love pieces on life style design.
Read more of this interview.

Where to find Mike Leng online


Unorthodox Fat Loss
Price: Free! Words: 3,510. Language: English. Published: December 3, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
An Unorthodox look at fat loss techniques combined into a plan that will achieve maximum results while allowing you to enjoy your favourite foods!

Mike Leng’s tag cloud

bjj    carb backloading    diet    dieting    fat loss    fitness    iifym    low carb    mma    weight loss