Millwood Media


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Menopause Help: Facts You Should Know About The Change And How To Make The Most Of It    by Lisa J Johnson
Price: $4.99 USD. 14050 words. Published by Millwood Media on May 31, 2012. .

Hot flashes, forgetfulness, mood swings … women often joke about the symptoms of menopause, but for those dealing with them, they’re no laughing matter. These symptoms can disrupt every area of your life; from your sleep habits to your relationships with the people you love most.
Overcoming Food Addiction: How to Stop Binge Eating    by Health Research Staff
Price: $2.99 USD. 14690 words. Published by Millwood Media on April 28, 2012. .

If you take a much closer look at the problem of binge eating, you’d come to realize that it’s really much more than that. Binge eating is a problem that touches upon a number of different elements including physical components, mental components, as well as emotional components.
Pregnancy Diet & Health: Facts You Should Know About Food Safety To Protect Your Unborn Child    by Tommi Pryor
Price: $2.99 USD. 10280 words. Published by Millwood Media on April 22, 2012. .

Remember the old adage, “You are now eating for two!” You need to know what foods and food practices might be unsafe for your baby or might present serious health risks for you.
Low T? 101 Best Ways to Increase Testosterone Naturally    by Health Research Staff
Price: $2.99 USD. 14540 words. Published by Millwood Media on March 31, 2012. .

These 101 secrets will show you how simple tweaks to your exercise routine, diet and lifestyle can have a big impact in getting your testosterone levels where you want them to be --- without dangerous drugs.
Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer    by Health Research Staff
Price: $0.99 USD. 10270 words. Published by Millwood Media on March 18, 2012. .

One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring.

Books

High Fiber Diet: The 101 Best High Fiber Foods    by Millwood Media
Price: $0.99 USD. 10920 words. Published on September 24, 2011. Nonfiction.

Eating a diet that’s rich in fiber offers a number of benefits to be aware of. This handy pocket guide gives you 101 of the best high fiber foods, including their overall health benefits and their specific fiber benefits. Includes a shopping list that conveniently organizes them as you would find them while shopping.
Diabetes Diet: The 101 Best Diabetic Foods    by Millwood Media
Price: $0.99 USD. 9440 words. Published on August 6, 2011. Nonfiction.

Stuck in a meal rut and tired of the same old foods? This book of the 101 best diabetic foods is meant to encourage you to broaden your eating choices. This prevents the boredom that many experience by getting stuck on limited diets, and often leads to “cheating” which can have very unhealthy consequences. Includes a shopping list that organizes them as you would find them while shopping.
Superfoods: The 101 Best Foods to Live Longer and Feel Younger    by Millwood Media
Price: $0.99 USD. 8140 words. Published on July 16, 2011. Nonfiction.

You’ll likely meet some new friends on this list along with foods that may already be a part of your diet. But they all share at least one thing in common: superfoods are foods that can have a profound impact on your health, vitality, well-being and even your longevity. Includes a shopping list that conveniently organizes the superfoods as you would find them while shopping.

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